Avocado, Cucumber & Ginger Smoothie Recipe


The combination of cucumber, ginger, and avocado creates an amazingly healthy smoothie with a clean taste.

Yield: 1 serving

Total Time Taken: 5 minutes


12 fluid ounce water, chilled

1 lemon, juiced

Half of a medium avocado, peeled and pitted

8-ounce baby spinach, fresh or frozen

1 small cucumber, peeled and cored

2 dates, pitted

2 tablespoons hemp seeds

½ teaspoon ground ginger

¼ teaspoon salt

1 cup crushed ice


  1. In a blender place all the ingredients and pulse at high speed for 1 ½ to 2 minutes or until smooth and creamy.
  2. Pour smoothie into serving glass and serve straight away.

Nutritional Information Per Serving: 42 Cal, 0.6 g total fat (0.1 g sat. fat), 0 mg chol., 106 mg sodium, 12 g carb., 3.4 g fibre, 2.1 g protein.

Avocado Cucumber & Ginger Smoothie


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