Baked Green Beans Recipe


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Baked green beans taste delicious, be served alone or pair with any grilled meat dish. It is very simple to make and work well for busy weekday dinners.

Yield: 6 servings

Total Time Taken: 35 minutes

Ingredients

1 tablespoon chia flour

3 tablespoons water

1 pound green beans, fresh

1 tablespoon olive oil

¼ cup almond flour

¼ cup grated parmesan cheese

1 teaspoon salt

1 teaspoon garlic powder

½ teaspoon paprika

½ teaspoon ground black pepper

Directions

  1. Set oven to 425 degrees F and let preheat.
  2. In the meantime, mix together chia flour and water and let sit for 30 minutes.
  3. Line two large baking sheets with baking parchment, grease with oil generously and set aside until required.
  4. In a separate shallow dish, mix together remaining ingredients (except beans) until combined.
  5. Rinse green beans, trim, and place in a large bowl. Add chia mixture and toss to coat. Transfer beans into the spice mixture and toss to coat.
  6. Divide green beans evenly into prepared baking sheets, spread in a single layer and bake in the oven for 15 minutes or until cooked through. Then turn on broiler and broil for 2-3 minutes or until crispy. Serve warm.

Nutritional Information Per Serving: 100 Cal, 12 g total fat (0 g sat. fat), 25 mg chol., 10 mg sodium, 7.5 g carb., 3 g fiber, 2 g protein.

Baked Green Beans


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