Try out this really easy and healthy smoothie because it is delicious.
Yield: 1 serving
Total Time Taken: 5 minutes
1 medium-sized apple, peeled and cored
1 medium-sized banana, peeled and sliced
1 cup coconut milk, full-fat
½ cup crushed ice
- In a blender, place all the ingredients and then pulse at high speed for 30-60 seconds or until smooth and creamy.
- Pour smoothie into serving glass and serve straight away.
Nutritional Information Per Serving: 193 Cal, 3 g total fat (2 g sat. fat), 10 mg chol., 52 mg sodium, 40 g carb., 5g fibre, 5 g protein.