Berry & Chia Smoothie Recipe


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This creamy and low carb smoothie is a combination of blueberry, chia seeds, and coconut. Rich in antioxidants and healthy fats, it is a great snack for kids and adults as well.

Yield: 3 servings

Total Time Taken: 20 minutes

Ingredients

1 cup frozen blueberries

1 cup coconut milk, full-fat

1/2 cup coconut cream

1 cup almond milk, unsweetened

2 tablespoons coconut oil

2 tablespoons ground chia seed

2 tablespoons stevia

2 cups crushed ice

Directions

  1. In a blender place all the ingredients and pulse at high speed for 30-60 seconds or until smooth and creamy.
  2. Pour smoothie evenly into serving glasses and serve straight away.

Nutritional Information Per Serving: 249 Cal, 21.07 g total fat (9 g sat. fat), 18 mg chol., 157 mg sodium, 11.26 g carb., 3.55 g fibre, 6.23 g protein.

Berry & Chia Smoothie Recipe


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