Braised Oxtail Stew - Better Health        
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Braised Oxtail Stew

This stew contains a large amount of marrow and bone.

Makes: 3 servings

Prep: 10 min

Cook: 6 hours


Oxtails (bone-in) – 2 lbs.

Beef broth – 2 cups

Butter – 1/3 cup

Soy sauce – 2 tablespoons

Fish sauce – 1 tablespoon

Tomato paste – 3 tablespoon

Onion powder – 1 teaspoon

Garlic (minced) – 1 teaspoon

Ginger (ground) – ½ teaspoon

Thyme (dried) – 1 teaspoon

Salt and pepper – to taste

Guar gum – ½ teaspoon


  1. Heat the broth in a saucepan and mix in the fish sauce, soy sauce, butter and tomato paste.
  2. Transfer the mixture into the slow cooker.
  3. Place the rest of the ingredients except the guar gum in the slow cooker.
  4. Cook for 6-7 hours on low.
  5. Remove the oxtails into a bowl.
  6. Using an immersion blender puree the cooking liquid and mix in the gum.
  7. Serve the oxtails with the thickened cooking liquid.

Nutrition Information per serving: 433 cal, 29.7 g total fat, 3.2 g net carb., 28.3 g protein.

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