Corned Beef & Cauliflower Hash Recipe


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Corned beef and cauliflower hash are a breakfast bliss. It is savoury, crispy and delicious and so much healthier. You can substitute cauliflower with potatoes.

Yield: 4 servings

Total Time Taken: 20 minutes

Ingredients

1 tablespoon olive oil

2 cups corned beef, chopped

2 cups cauliflower head, chopped

1 medium white onion, peeled and chopped

Salt – 1 teaspoon

Ground black pepper – ½ teaspoon

Directions

  1. Place a large skillet pan over medium flame, add oil and let heat. Add corned beef and cook for 3-5 minutes until heated through.
  2. Add cauliflower and cook for 6-8 minutes or until tender and caramelized, stirring occasionally.
  3. Add onion and continue cooking for 5 minutes until soft and nicely golden brown.
  4. Stir in salt and black pepper and serve.

Nutritional Information Per Serving: 168.3 Cal, 5.5 g total fat (1.8 g sat. fat), 27.8 mg chol., 329 mg sodium, 22.2 g carb., 3.1 g fiber, 7.8 g protein.

Corned Beef & Cauliflower Hash


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