Creamed Green Soup Recipe

This creamy green soup is simple yet versatile. It is super easy, delicious and loaded with hearty and fibre-rich vegetables!

Yield: 4 servings

Total Time Taken: 5 minutes


2 cups spinach leaves

1 medium-sized avocado

½ cup sliced cucumber

1 green onion, sliced

½ cup red bell pepper, stemmed and sliced

¼ cup vegetable broth

1 teaspoon minced garlic

1 tablespoon soy sauce

1 tablespoon lemon juice

1/8 teaspoon red chili powder

¼ teaspoon ground black pepper


  1. In a blender place all the ingredients and pulse at high speed for 5 minutes or until blended.
  2. Divide soup evenly among serving bowls and serve.

Nutritional Information Per Serving: 95 Cal, 7.6 g total fat (1.1 g sat. fat), 63 mg chol., 86 mg sodium, 6.7 g carb., 4.2 g fiber, 2.1 g protein.

Creamed Green Soup

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