Ground Beef & Cauliflower Hash Recipe


This hash recipe is an easy go-to, cheesy and low-carb dinner. It is filling enough to fit alone as a meal for any weeknight.

Yield: 6 servings

Total Time Taken: 20 minutes


1 pound ground beef

2 cups shredded cheddar cheese

1 teaspoon minced garlic

Salt – ¾ teaspoon

Ground black pepper – ½ teaspoon


  1. Place a medium saucepan over medium heat, add beef and cook for 5-7 minutes or until nicely browned, stir occasionally.
  2. Drain the grease in the pan, then add cauliflower, salt, black pepper, and garlic. Cook for 5-7 minutes or until cauliflower is tender.
  3. Top with cheese, then reduce heat to low and let cheese melts completely, cover the pan. Serve warm.

Nutritional Information Per Serving: 317 Cal, 21 g total fat (11 g sat. fat), 143 mg chol., 392 mg sodium, 21 g carb., 1g fiber, 11 g protein.

Ground Beef & Cauliflower Hash


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