Mediterranean Zucchini Pasta Recipe


This low-carb pasta is packed with wonderful nutrients of zucchini with the added flavors from the combination of butter, olive oil, and garlic. 

Yield: 4 servings

Total Time Taken: 20 minutes


8-ounce spinach leaves

2 large zucchini, spiral sliced

3-ounce sun-dried tomatoes

10 kalamata olives, halved

2 tablespoons capers

2 tablespoons chopped parsley

2 tablespoons olive oil

2 tablespoons butter, unsalted

3 teaspoons minced garlic

Salt – 1 teaspoon

Ground black pepper – ½ teaspoon

3 ounce crumbled feta cheese

3 ounce grated Parmesan cheese


  1. Place a large non-stick skillet pan over medium heat, add oil and butter, and let heat. Then add spinach, zucchini, salt and black pepper, and cook for 3-5 minutes or until spinach is wilted.
  2. Drain liquid in the pan and then add tomatoes, olives, capers, parsley and continue cooking for 2-3 minutes until vegetables are tender.
  3. Then remove the pan from heat, add cheeses and toss until just mixed. Serve immediately.

Nutritional Information Per Serving: 231 Cal, 20 g total fat (2.1 g sat. fat), 25 mg chol., 392 mg sodium, 6.5 g carb., 2.4 g fiber, 6.5 g protein.

Mediterranean Zucchini Pasta


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