This is a delicious healthy keto substitute for mashed potatoes. The creamy and distinctive tangy flavor of this low carb broccoli mash gives all the comfort of mashed potatoes.
Yield: 4 servings
Total Time Taken: 15 minutes
1 pound Broccoli
3 ounces sour cream
2 tablespoons butter, unsalted
Salt – ¾ teaspoon
Ground black pepper – ½ teaspoon
2 tablespoons chives, chopped
- Fill a large pot half-full with water and bring to boil over medium-high heat. In the meantime, cut broccoli head into florets.
- Into the boiling water, add broccoli florets and cook for 3-5 minutes or until tender. Then drain into a colander and return broccoli to the pot.
- Into a pot, add sour cream, butter, salt and black pepper and mix using a hand blender until smooth and creamy.
- Stir in chives, adjust seasoning and serve immediately.
Nutritional Information Per Serving: 222 Cal, 24 g total fat (0.65 g sat. fat), 12 mg chol., 63 mg sodium, 4 g carb., 1.7 g fiber, 2 g protein.