Sour Cream and Chive Broccoli Mash Recipe


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This is a delicious healthy keto substitute for mashed potatoes. The creamy and distinctive tangy flavor of this low carb broccoli mash gives all the comfort of mashed potatoes.

Yield: 4 servings

Total Time Taken: 15 minutes

Ingredients

1 pound Broccoli

3 ounces sour cream

2 tablespoons butter, unsalted

Salt – ¾ teaspoon

Ground black pepper – ½ teaspoon

2 tablespoons chives, chopped

Directions

  1. Fill a large pot half-full with water and bring to boil over medium-high heat. In the meantime, cut broccoli head into florets.
  2. Into the boiling water, add broccoli florets and cook for 3-5 minutes or until tender. Then drain into a colander and return broccoli to the pot.
  3. Into a pot, add sour cream, butter, salt and black pepper and mix using a hand blender until smooth and creamy.
  4. Stir in chives, adjust seasoning and serve immediately.

Nutritional Information Per Serving: 222 Cal, 24 g total fat (0.65 g sat. fat), 12 mg chol., 63 mg sodium, 4 g carb., 1.7 g fiber, 2 g protein.

Sour Cream and Chive Broccoli Mash


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