This Keto smoothie contains extra fat that will keep you sated for longer. Enjoy it in the morning or lunch!
Yield: 1 serving
Total Time Taken: 5 minutes
2 tablespoons grounded chia seeds
4 fluid ounce coconut milk, full-fat
1-ounce rice protein powder
1 tablespoon coconut oil
1 teaspoon vanilla extract, unsweetened
5 drops Stevia extract
2-ounce cup water
½ cup crushed ice
- In a blender place all the ingredients and pulse at high speed for 1 ½ to 2 minutes or until smooth and creamy.
- Pour smoothie into serving glass and serve straight away.
Nutritional Information Per Serving: 156 Cal, 45.2 g total fat (29.4 g sat. fat), 58 mg chol., 392 mg sodium, 5 g carb., 1g fibre, 34.6 g protein.