Vanilla Smoothie Recipe


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This Keto smoothie contains extra fat that will keep you sated for longer. Enjoy it in the morning or lunch!

Yield: 1 serving

Total Time Taken: 5 minutes

Ingredients

2 tablespoons grounded chia seeds

4 fluid ounce coconut milk, full-fat

1-ounce rice protein powder

1 tablespoon coconut oil

1 teaspoon vanilla extract, unsweetened

5 drops Stevia extract

2-ounce cup water

½ cup crushed ice

Directions

  1. In a blender place all the ingredients and pulse at high speed for 1 ½ to 2 minutes or until smooth and creamy.
  2. Pour smoothie into serving glass and serve straight away.

Nutritional Information Per Serving: 156 Cal, 45.2 g total fat (29.4 g sat. fat), 58 mg chol., 392 mg sodium, 5 g carb., 1g fibre, 34.6 g protein.

Vanilla Smoothie


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